My beachside exercise spot for stroke-recovery physical and occupational therapy
This morning walking buddy Ann Losset and I were out early on the one-mile Ocean Springs, MS, beach walk for some serious beach therapy.
We started out with some of my arm and shoulder exercises on a bench at the checkerboard. Those exercises sure are easier with sand, sun, blue sky, white clouds, water and shorebirds helping out.
The energizing view from my exercise bench
Ann’s mega-effective therapy also included a visit with friend Gayla on location at the shop she and her daughter are opening in downtown Ocean Springs. What a delight to see how they are transforming an empty storefront into a new bath-products business, Queen’s Bath.
We met my dear hubby at a favorite coffee shop for tea and coffee. There Ann provided shopping therapy, tutoring me in locating free Kindle books and inciting husband Walter’s iPad envy with a demonstration of the popular Apple product.
Veggies from the Losset garden
Even though we finally departed to our separate homes, Ann’s therapy continued. Walter and I added to our lunch fresh cucumbers and tomatoes from the garden that Ann and her husband Mark are nurturing this year. What a treat! What a day!